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Keto Chicken Tenders – EASY Low Carb Chicken Strips Recipe – BEST
Keto Chicken Tenders
Are you following a keto lifestyle and missing out on your favorite comfort foods? Well, worry no more because I have the perfect recipe for you! These Keto Chicken Tenders are not only easy to make but also incredibly delicious. Say goodbye to the guilt of indulging in fried chicken and say hello to a low-carb and gluten-free alternative that will satisfy your craving.
To make these chicken tenders, you will need:
- Chicken breasts, cut into strips
- Almond flour
- Grated Parmesan cheese
- Garlic powder
- Paprika
- Salt and pepper to taste
- Eggs, beaten
Start by preheating your oven to 425°F (220°C). In a bowl, mix almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Take the chicken strips and dip them in the beaten eggs, then coat them in the almond flour mixture. Place the coated chicken tenders on a baking sheet lined with parchment paper and bake for about 15-20 minutes or until they are golden brown and crispy.
These Keto Chicken Tenders are perfect for a quick weekday dinner or even as a party appetizer. Serve them with your favorite keto-friendly dipping sauce, such as a homemade ranch dressing or a spicy buffalo sauce.
Keto Buffalo Chicken Tenders (Gluten Free) - Keto Cooking Christian
Keto Buffalo Chicken Tenders
If you’re a fan of buffalo chicken, then this recipe is a must-try! These Keto Buffalo Chicken Tenders are not only gluten-free but also packed with flavor.
To make these buffalo chicken tenders, you will need:
- Chicken tenders
- Almond flour
- Grated Parmesan cheese
- Garlic powder
- Paprika
- Salt and pepper to taste
- Buffalo sauce
Start by preheating your oven to 400°F (200°C). In a bowl, mix almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Dip the chicken tenders in the buffalo sauce, then coat them in the almond flour mixture. Place the coated chicken tenders on a baking sheet lined with parchment paper and bake for about 20-25 minutes or until they are crispy and cooked through.
These Keto Buffalo Chicken Tenders are perfect for game day or as a spicy appetizer. Serve them with celery sticks and blue cheese or ranch dressing for the ultimate buffalo chicken experience.
Both of these recipes are keto-friendly and will satisfy your craving for chicken tenders without derailing your low-carb diet. The use of almond flour instead of traditional wheat flour makes these recipes gluten-free, making them suitable for those with gluten sensitivities as well.
So, whether you prefer the classic flavor of the Keto Chicken Tenders or the spicy kick of the Keto Buffalo Chicken Tenders, both options are sure to be a hit. Give them a try and indulge guilt-free in these delicious and healthy alternatives to traditional chicken tenders!
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